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Staying Healthy and Active: Physical and Mental Wellness for Youth with Disabilities
Maintaining good physical and mental health is important for everyone, especially for youth with disabilities. Staying healthy and active can improve your energy levels, mood, confidence, and overall quality of life. It can also help manage symptoms related to disabilities and reduce the risk of other health problems.
This article shares practical tips and resources to support youth with disabilities in British Columbia to live healthy, balanced and active lives.
Why Physical and Mental Wellness Matters
Physical health and mental wellness are deeply connected. Being active can boost your mood, reduce anxiety and stress, and improve sleep. Mental wellness helps you cope with challenges, maintain relationships, and build resilience.
Focusing on both physical and mental health is essential to living well and reaching your goals.
Physical Wellness Tips
- Find Activities You Enjoy
Physical activity does not have to mean intense exercise. Find activities that you enjoy and that fit your abilities. This could include walking, swimming, adaptive sports such as yoga, or dancing. The key is to move regularly in ways that feel good to you.
- Use Accessible Resources
Many communities in BC offer adapted fitness programs and facilities designed for people with disabilities. Look for local recreation centers including gyms or sports clubs that welcome all abilities.
Resources
BC Adaptive Sports and Recreation offers inclusive programs and events
Inclusion BC community programs and sports opportunities
- Incorporate Movement into Daily Life
Simple changes like stretching, regularly taking breaks to move when sitting for long periods or doing light household chores can increase your activity levels.
- Work with Health Professionals
Physical therapists, occupational therapists, and fitness trainers with experience in disability can help you develop a safe and effective activity plan tailored to your needs.
Mental Wellness Tips
- Build a Support Network
Connecting with friends, family, mentors, or support groups can help you share your feelings and get encouragement. Feeling understood and supported is important for mental health.
- Practice Stress Management
Try techniques such as deep breathing meditation, mindfulness, or creative activities like drawing or music to reduce stress and calm your mind.
- Access Professional Help When Needed
If you are struggling with anxiety, depression, or other mental health challenges, consider reaching out to counselors, psychologists, or community mental health services.
Resources
Foundry BC provides mental health support for youth, including those with disabilities
Here to Help BC offers information and resources about mental wellness
- Establish Healthy Routines
Good sleep, nutrition, hydration, and regular physical activity all support mental wellness. Try to create daily routines that include these healthy habits.
Nutrition and Healthy Eating
Eating a balanced diet supports energy levels and overall health. If you have specific dietary needs related to your disability, consult with a dietitian or healthcare provider for personalized advice.
Resources
Dietitians of Canada can help find nutrition professionals
HealthLink BC provides reliable health and nutrition information
Overcoming Barriers to Staying Active
Youth with disabilities may face barriers such as a lack of accessible facilities, transportation challenges, or negative attitudes. It is important to advocate for your needs and seek out inclusive programs.
Reach out to local disability organizations or community centers for support and information about accessible activities in your area.
Tips for Staying Motivated
- Set realistic goals and celebrate small achievements
- Find a workout buddy or join a group for social support
- Vary your activities to keep things interesting
- Listen to your body and rest when needed