Search for commonly asked questions
Building Your Personal Support Network
For people living with disabilities, building a personal support network isn’t just about having people around. It’s about creating a circle of trust, connection, and shared purpose. These relationships bring safety, confidence, and a strong sense of belonging.
What Is a Support Network?
A support network is a group of trusted individuals who offer encouragement, listen without judgment, and help you stay connected to your goals and your community. These relationships are built on trust and mutual respect. Some networks meet regularly to share updates or plan ahead. Others offer quiet, steady support in everyday moments.
Who Can Be Part of Your Circle?
There’s no single formula. The right network reflects who you are and what you need. People in your circle might include:
Friends
People who accept and appreciate you for who you are.
Family members or chosen family
People who offer steady support, whether biological or not.
Roommates, neighbours, or community members
People you interact with regularly and trust.
Mentors, coaches, or teachers
People who support your personal growth or learning.
Peers with similar life experiences
People who understand your journey on a deeper level.
What matters most is having people who listen, care, and show up for you.
What to Expect from Strong Relationships
Good relationships can help you feel:
Emotionally supported
You feel heard, understood, and valued.
Confident in your decisions
You have someone to talk to when facing choices.
Connected to something bigger
You feel a sense of belonging.
Supported in practical ways
You have someone to call when life is challenging.
Encouraged and celebrated
You’re reminded of your strengths and accomplishments.
How to Build Your Support Network
Start small and grow over time. You don’t need to do it all at once. Here are some helpful steps:
Reach out to someone you trust
Begin with one person. Ask to spend time together or share something that’s on your mind.
Look for shared interests
Join activities that match your passions. Connections often begin with something in common.
Talk openly
Share your needs, hopes, or concerns when you feel comfortable. Being real helps others do the same.
Make connection part of your life
Small routines like regular chats, messages, or meetups help strengthen relationships.
Offer support in return
Listening, being present, or helping with small things builds trust on both sides.
Where to Find Connection Beyond Agencies
Support networks often begin in everyday spaces. You don’t need to rely only on formal services. Here are some places where meaningful relationships can grow:
Community centers
Join a class, workshop, or local event.
Libraries
Attend clubs, art groups, or public talks.
Clubs or social meetups
Find gatherings focused on shared hobbies or interests.
Faith or spiritual communities
Many offer inclusive and welcoming spaces.
Volunteer organizations
Support a cause you care about and meet others who share your values.
Coffee shops, gardens, or public spaces
Attend community activities or simply strike up a conversation.
Online communities
Look for Facebook or Meetup groups related to your interests or identity.
Cultural or newcomer groups
Connect with others through shared backgrounds or life experiences.
Peer-led groups
Join storytelling circles, advocacy events, or support networks based on lived experience.
Final Thoughts
A personal support network doesn’t have to be large. Even one or two strong connections can make a big difference in how you feel and grow. Relationships take time, but every step you take brings you closer to connection, confidence, and community.
Community-Based and Peer-Led Resources for Personal Support Networks
Non-Agency Resources Available in British Columbia
The following organizations and platforms provide opportunities for individuals with disabilities to develop meaningful relationships, engage in inclusive community activities, and participate in peer-led support. These resources focus on connection through shared interests, identity, creativity, and mutual support outside of formal service systems.
- Peer Support and Inclusion Initiatives
PeerNetBC
Provides training and resources to support the development of peer-led groups throughout British Columbia.
Website: www.peernetbc.com
Kickstart Disability Arts & Culture
Supports artists with disabilities by fostering connection, creative expression, and participation in disability culture.
Website: www.kickstartdisability.ca
Inclusion BC – Community Inclusion Resources
Offers a directory of inclusive education tools, advocacy resources, and family-led community networks.
Website: www.inclusionbc.org/resources
- Community Engagement Through Shared Interests
Meetup Vancouver – Disability and Inclusion Groups
Hosts a variety of peer-led groups based on accessibility, creativity, advocacy, and social engagement.
Website: www.meetup.com
- Arts-Based Community Participation
Disability Arts Online (Canada Section)
Connects individuals with inclusive arts organizations and provides information about national and regional opportunities for participation.
Website: www.disabilityartsinternational.org
Youth Art Exchange
Although not exclusive to British Columbia, this platform offers virtual programming and creative opportunities for young people with disabilities.
Website: www.youthartexchange.org
- Mutual Aid and Neighbourhood-Based Connections
Mutual Aid Canada
Maintains a searchable map of grassroots support networks, events, and mutual aid efforts across Canada.
Website: https://mutualaidnetwork.org
Association of Neighbourhood Houses BC (ANHBC)
Neighbourhood Houses in various regions of British Columbia provide a wide range of inclusive programs, workshops, and social gatherings that foster community belonging and connection.
Website: www.anhbc.org